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  • Holiday Cocktail Party
    Holiday celebrations mean different things to different people, but nothing sets the tone for said parties quite like the right combination of food and drink.
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Tips and Ideas
Top Ten Health Reasons to Eat Radicchio

  1. Radicchio, like other vegetables high in antioxidants, boost heart health. Dark red radicchio has an antioxidant score of 3,537 per 100 grams. Foods high in antioxidants increase arterial elasticity, and therefore the health of blood vessels. 1
  2. Antioxidant-rich foods support the body’s metabolism.  1
  3. Radicchio neutralizes free radicals in humans, and helps fight cell damage. With its high ORAC (Oxygen Radical Absorbance Capacity) score, radicchio fights the cell damage to DNA that may lead to coronary heart disease, diabetes and cancer. 2
  4. Radicchio promotes weight loss by being high in fiber. High fiber foods can make you feel full, and keep you feeling satiated longer. A healthy heart benefits from every pound of weight lost, as well as a diet full of vitamins and minerals. 3
  5. Radicchio is full of minerals like Calcium, Iron, Potassium, Zinc, Copper, and Magnesium. Magnesium plays a key role in the prevention of cardiovascular disease by controlling high blood pressure and regulating heart rhythms.  4, 5
  6. Radicchio is full of vitamins like Vitamin C, Thiamine, Riboflavin, Niacin, Pantothenic Acid, Vitamin B-6, Folate, Vitamin A, Vitamin E.  Vitamin C helps control cholesterol, blood pressure, and, subsequently, aids in heart health. 4, 6
  7. Chicories, like radicchio, contain a substance called inulin, which naturally helps to regulate blood sugar levels. Diabetes is linked to heart disease and stroke, so by controlling blood sugar levels with chicory patients can lower their risk of cardiovascular disease and complications. 7, 8
  8. Health benefits of chicory include its effectiveness at fighting intestinal worms and parasites, aiding in digestion and colon cleansing, and helping to cleanse the blood, liver and circulatory system of harmful toxins. A healthy circulatory system supports a healthy cardiovascular system. 7
  9. The dark red color of radicchio is also important. The red color in fruits and vegetables denotes phytonutrients such as lycopene, ellagic acid, quercetin and hesperidin. Their phytochemical properties are beneficial in regulating blood pressure levels, lowering bad cholesterol levels, and reducing the risk of certain types of cancer. Two powerful antioxidants, vitamins A and C also aid in preventing heart disease and are beneficial for various ailments. 9
  10. Radicchio promotes bile production. Increasing bile salts can improve digestion and reduce cholesterol.  Reducing cholesterol directly benefits heart health. 10, 11

    Sources
  1. http://www.nutraingredients.com/Research/Antioxidants-may-boost-heart-health-and-metabolism
  2. http://www.htrends.com/article24560Radicchio_s_Antioxidant_Activity_Rivals_Spinach_and_Blueberries_.html
  3. http://www.suite101.com/content/radicchio-salad-a39947 http://www.caloriesperhour.com/tutorial_fiber.php
  4. http://wiki.answers.com/Q/What_vitamins_minerals_nutrients_are_in_Radicchio
  5. http://www.everydayhealth.com/heart-health-specialist/magnesium.aspx
  6. http://www.newmediaexplorer.org/sepp/2003/11/09/vitamin_c_beats_statins_in_cholesterol_heart_disease.htm
  7. http://www.associatedcontent.com/article/919701/the_health_benefits_of_chicory.html
  8. http://www.diabetes.org/living-with-diabetes/complications/heart-disease/
  9. http://healthmad.com/nutrition/health-benefits-of-red-fruits-and-vegetables/
  10. http://www.healingfoodreference.com/radicchio.html
  11. http://www.ehow.com/how_7552733_increase-bile-salts.html
 
Flavor Pairing
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A Guide to Flavor
Layering with Radicchio


Radicchio’s slightly spicy bite – its bright, bitter note – makes it pair deliciously with many other flavor components. There are five categories of foods that make radicchio perform brilliantly – mellowing its bitter character to “just right”. 
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Soak Radicchio to Control Bitterness

Radicchio's bitter edge adds flavor complexity to salads and cooked dishes. If needed or desired you can control radicchio's bite by soaking it in water for at least 20 minutes before serving. The amount of time spent in the water will control the intensity of the bitter flavor.
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Treviso & Radicchio are Great on the Grill, Inside or Out.

Don’t pass up the produce aisle when you’re looking for delicious items for the grill. Grilling brings out the natural sugars in many vegetables and lettuces, such as romaine and radicchio, are no exception. They are a bit delicate but well worth the extra effort. Follow these tips to get it right every time.
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Ideas & Inspiration

  • Crown a bed of shredded romaine with a wedge of radicchio; ladle a generous portion of creamy blue cheese dressing over and garnish with chopped scallions and a grind of black pepper. Serve with a knife and fork.
  • Toss radicchio with shredded napa cabbage, green onions, chopped almonds, mandarin orange segments and a sweet-sour vinaigrette for a colorful and slightly different slaw.
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